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By Joseph Cole With the South Beach Diet being one of the more popular fad diets on the market and health professionals are often asked does the South Beach Diet work? Well, I can tell you that the first phase of the South Beach Diet has extreme carbohydrate restrictions. This means you need serious willpower just to get through the first few weeks, and as a result of the lack of carbohydrates you may feel weak and moody. Since diets are hard to stick to anyway, a better approach to losing fat should be to make diet changes a way of life, and avoid temporary phases or plans. Does the South Beach Diet work? It certainly couldnt if you fall back into old eating habits, which will be hard to resist. This will then result in speedy fat gain, resulting in you having to start the diet over as the author recommends when you gain weight. As with all low carb diets, the first phase of the South Beach Diet will result in substantial weight loss, but lets be clear, unless youre seriously overweight or obese, its physically impossible to lose more than 2 pounds of fat in a single week. Instead your weight loss will be mostly a combination of water weight and muscle tissue. When I am asked does the South Beach Diet work? this is the first thing that comes to my mind, and is enough for me to make my decision. Interestingly, the South Beach Diet relies primarily on the glycemic index for its guidance on carbohydrates. As a result, low GI simple carbs such as fructose, despite studies showing it to be a cause of obesity and far more damaging to a diabetic’s health than sugar, is allowed. Similarly, if you rely just on the glycemic index, as the author does, you would believe that carrots, parsnips and potatoes are bad for you. However, what the glycemic index fails to take into account is how much of carb foods are bad for you, since the average carrot has only 4 grams of carbs. Do you still think that carrots could make you fat? The question should not be does the South Beach Diet work? but rather does the South Beach Diet make sense? By relying exclusively on the glycemic index you tend to ignore the basic differences between simple and complex carbohydrates and their impact on your bodys fat storing functions. Talking about fat, the author makes some good points about the negative effects of unhealthy saturated fats such as contained in butter and cream, as well as the fact that eggs are not bad for you, despite being high in saturated fats. On the other hand, he classes all unsaturated fats as healthy, when this is not the case. Studies show that the many unsaturated fat cause Omega 3:6 imbalance which is a contributing factors to many chronic degenerative diseases It is also upsetting to see that the importance of serious fat-burning exercise is not stressed enough. The South Beach Diet suggests that 20 minutes of walking a day is sufficient but such advice applies to individuals who are already in shape, not to someone who needs to lose a serious amount of fat. How does the South Beach Diet work for helping overweight and obese individuals who need to strip the fat off? However, the author does point out that weight training is suggested for speeding up your metabolism. Does the South Beach Diet work? It does seem like an honest attempt at convincing the masses of the importance of saying no to processed and junk foods but the mere fact that it involves a very restrictive and unhealthy initial phase, which you are recommended to switch back to whenever you gain weight, and the lack of advice on burning the fat off through exercise, means I would personally be very hesitant about recommending it. Why do 95% of dieters fail within one year? Why are fat burning pills a complete rip-off? Joseph Cole answers these questions and more in his revealing new industry report “Weight Loss Scams, Myths and Cons Exposed”. Get your FREE copy today at: http://www.theantidietplan.com/1 Article Source: http://EzineArticles.com/?expert=Joseph_Cole http://EzineArticles.com/?Does-The-South-Beach-Diet-Work-For-Healthy-Weight-Loss?&id=492972 pharmacy selling phentermine phentermine 37.5 tablets no prescription american pharmacy phentermine mexican pharmacy phentermine

By Tim Gorman Although it’s possible to grow roses without any specialized equipment, it’s easier to cultivate beautiful roses with proper rose gardening tools. The good news is that many of the tools you use for gardening can also be used for your roses, but you do still need the right tools. Once you know what type of roses you will be planting in your garden, and where you wish to plant them, then you can choose the right equipment for the job. The simplest type of rose garden is some miniature rose bushes in large pots. For these, you only need the planters, a few rocks, and some potting soil. To start, you line the base of the pots with the rocks, to help with drainage and to give the roots room to move beyond the potting soil. Basically, if you’ve ever planted a plant or flowers in a pot, then the methods are very similar. Once the pot is prepared, you plant the rose bush into the planter, pack the potting soil tightly around it, and make sure all the roots are well covered. If you’re planning something on a larger scale, such as a garden bed of roses, then you will need to do a lot more. If the soil where you live is thick red or black clay earth, then you’ll certainly need a good quality shovel and an aerator. It’s probably worthwhile planting out your roses in a mixture of potting soil and dirt, so that the roots have a chance to get established and find necessary nutrients before they reach the clay. It’s important to give your roses plenty of room; they don’t like being cramped together. Rose gardens also require regular watering and rose food. A lot of plants are quite capable of getting all the goodness they need from the soil, but roses generally are a bit more delicate and require extra nutrients. These can be sprinkled onto the soil around the rose bushes and watered in, so they soak down into the ground where they can be absorbed by the rose bushes. For more helpful information on the basic rose gardening tools please visit http://www.rose-gardening-made-easy.info where you will find a variety of rose gardening resources, tips and advice to include important information on winter rose gardening that will help your rose garden look and grow better. Article Source: http://EzineArticles.com/?expert=Tim_Gorman http://EzineArticles.com/?If-You-Really-Want-A-Beautiful-Rose-Garden-Then-Make-Sure-You-Have-The-Right-Rose-Gardening-Tools&id=375326 phentermine pills without prescription tree top pharmacy phentermine where to purchase phentermine phentermine online fedex

By Dan Powers Today Im going to talk about why a woman will gladly give you her phone number, but then choose not to meet up with you or even answer your calls. As we all know, the purpose of getting a woman’s phone number is to enable contact at a later time to possibly take things further. Sounds good in theory. However in practice, things can sometimes go quite differently. Im sure many of you have obtained a womans phone number only to dial it and hear something like: This phone has been disconnected. Sorry mate, wrong number… Infuriating isnt it? Or, when you call and get a lukewarm response from her: Maybe some other time…Ive been real busy lately. What is going on when this happens? To understand it a little better, lets look at some of the events prior to obtaining a womans phone number. For the purpose of this explanation, stop and imagine that youre an attractive woman. Dont worry, you can go back to being a man in a minute! Okay, so youre an attractive woman standing at a bar and a guy walks up and chatting to you. He asks what you do for a job, then replies with his profession. You spend the next 10 minutes hearing about his current and past employment. Its a boring run-of-the-mill conversation and youre in the mood to have some fun, so you tell him that you have to go the bathroom. When you come back, another guy walks up and starts chatting to you. Within seconds youre both laughing and having a great time. Its a two-sided conversation. He flirts with you and is actually listening to what youre saying. While laughing and sharing of stories of your travels with him, you end up reliving the emotions you felt overseas all those years ago. You finish feeling like you have made a connection with him. Okay, you can stop being an attractive woman now. Which guy would the woman most likely want to see again? Youre right. The second one. Now, this is where most guys go wrong, so pay attention: A lot of guys will spend the whole time talking about themselves, laughing at their own jokes and exchanging boring information such as: Age, occupation, location. They will then ask the woman for her number. From a WOMANS PERSPECTIVE, this makes little sense. You know NOTHING about her so she will naturally conclude that its only her LOOKS that youre interested in or that you’re desperate and have no standards. Alternatively, when you: a) Spark the attraction. b) Have a two-sided conversation. c) Flirt and create sexual tension. d) GENUINELY get to know her. e) Qualify her to your standards. It will demonstrate that there are REASONS other than her appearance that you have asked for her number. When you call, she will know that there are genuine reasons WHY youd want to meet up. Makes sense. So what do I mean by Qualify her to your standards? Essentially, it means that you have found out details about her and her life. You now possibly know: - If shes funny. - If shes intelligent. - If shes fun to be around. - What she values in life. - If shes a good cook. - What suburb she lives in. - Where she has travelled too. - What she does for fun in her spare time. - If shes interesting and worth getting to know better. - Starting to get the picture? Great. Here are some general guidelines for getting a womans phone number to follow-up on it later: 1) Listen. 2) Remember that its a conversation, not an interrogation. Keep things flowing by making statements/talking from your perspective as well as asking questions. 3) Get to know her. 4) Keep it genuine. 5) Be playful. Follow these guidelines and your success with following up on phone numbers will improve significantly. Cheers Ben The Modern Man is a company that teaches men how to meet, attract and date women. In addition to offering live coaching for men on how to meet and attract women in real-life situations every weekend (Lifestyle Courses), they run a seminar and have an e-book available for download. For more information, go to: http://www.themodernman.com/ Article Source: http://EzineArticles.com/?expert=Dan_Powers http://EzineArticles.com/?Getting-a-Womans-Phone-Number&id=205231 cheap phentermine no rx online prescription for phentermine online prescriptions for phentermine buy phentermine online

By Mike Taylor If you are thinking about starting the fun hobby of coin collecting there are a few basics you should learn that will help you get started on the right foot and might even save you some money. One problem (if you can call it that) with coin collecting is that there are so may different types of coins to collect that a novice might but be overwhelmed and get frustrated. Relax, this has happened to many others before you and the fact is most coin collectors specialize in certain types of coins as there is no way unless you are extremely wealthy that you could collect every coin ever made from around the world. Even though the U.S. State Quarter Program has been enormously popular I think that there are so many people collecting them that it will be a long time before they become very valuable. Still, they are a really good way to begin coin collecting especially if you are on a tight budget. Personally, I would suggest starting with U.S. coins like the Penny, Nickel and Dime but the neat thing about collecting coins is that you can choose to collect whatever interests you. If you like Franklin Half Dollars then go ahead and start collecting them. Just remember the odds are pretty slim you will be finding one in your change anytime soon. Go to your local hobby store and look for the coin collecting section where you will find some basic items like coin folders to store your budding collection. These are cheap and work very well when just starting out. Buy a few books on coins to help you learn about the different coins that have been minted and how they are graded and their current values. With all collectibles the better the condition of the item the more it is worth and coins are no different. Grading coins has evolved into a very exacting science over the years and you must quickly learn how coins are graded and valued or you will become an easy target for unscrupulous coin dealers that take advantage of the beginning coin collector. Buy a good quality magnifying glass and spend the time to learn how to grade and value coins and you will be much better off in the long run than just blindly taking someones word for the grade of a coin unless it has been certified and is in a sealed holder. There is coin collecting software available for organizing collections but if you are just starting out save your money for building your collection with quality coins and as your collection grows look at getting a software package to help manage your collection. Try and buy the best quality coins you can afford as higher grade coins are worth more and appreciate in value faster but dont feel like you need to have the highest grade coins immediately. Part of the fun of coin collecting is always trying to improve your collection with a better grade of coin whether you found it in change, bought it or traded for it. Start slowly and learn as much as you can about coin collecting before spending any significant amount of money and you will be happier in the long run. Coin collecting can be a lifelong pursuit that is extremely rewarding so dont rush and enjoy the journey. For more information about coin collecting as a hobby visit us today at Coin Collecting Basics where we have a helpful information on how to collect coins Article Source: http://EzineArticles.com/?expert=Mike_Taylor http://EzineArticles.com/?Coin-Collecting-Basics—How-To-Get-Started-Collecting-Coins-As-A-Hobby&id=380718 buy phentermine without rx online pharmacies phentermine buy phentermine with mastercard phentermine canada pharmacy

By E. A. Edwards My first experience surf fishing was with my father on Wrightsville Beach, NC in the 60s. He parked our shiny black Ford Fairlane in a gravel parking lot off the beach and we hiked over the dunes to the surf, carrying rods, buckets, tackle box and various other fishing paraphernalia. I remember him catching bluefish, croakers, puppy drum and flounder as I played in the tidal pools nearby. Later, my grandmother would fry the filleted fish to a golden brown and we would eat them with hushpuppies and coleslaw. Years later, in the mid-eighties, I remember an early winter fishing expedition near Oregon Inlet, south of Nags Head, this time with my husband, 8-month old daughter and a Chesapeake Bay Retriever puppy. My husband had come in from duck hunting and had heard the big blues were hitting the beach! We parked our 4-wheel drive truck nearby on the hard sand and with the baby playing contentedly in her car seat and the puppy chewing on anything he could find, we lined up along the surf with a few dozen other fishermen, casting the heavy silver spoon lures into the churning waters of the big blue blitz. Cast after cast we were rewarded with huge bluefish, twelve to sixteen pounds, filling up a wheelbarrow in a pyramid of large fish. Later we filleted, boiled and ate the fish in casseroles made with mashed potatoes. Needless to say, we were eating bluefish casseroles all winter long. Surf fishing is exciting, rewarding and accessible to all. Most locations can be reached either by car or ferry. With a basic understanding of seasons, conditions, equipment and regulations, an angler can get lucky just about any time of the year, but typically the very best times to surf fish are spring and fall. Popular and prolific sport fish species you may catch surf fishing along the North Carolina coast include: Channel bass (red drum, puppy drum) — The spring season generally begins in April. This run will peak by mid May and taper off in early June. Average size in spring is 35 to 50 pounds. In September the smaller drum will enter the surf. These fish will range between 2 and 15 pounds. They are more plentiful than the larger variety and can be found in most sloughs. In late October the bigger drum (40-70 pounds) return and remain until late November. Bait of choice is fresh mullet; rods are 9 to 11 feet with medium to heavy action tips. Size allowed is between 18 and 27 with a daily bag limit of 1 per person. Bluefish — Blues are available in a variety of sizes from April to December to surf fishermen and boaters as well. Large size blues (8-12 pounds) arrive in May and remain until November. Their departure is generally hastened by the arrival of the fall run of 15-20 pound giant blues. These later fall visitors are plentiful and powerful. They’ll take bait (mullet, spot, or menhaden) or almost any type of lure. Fishing rods 9 to 11 feet are preferred. Bag limit of 15 per day per person. Only 5 allowed over 24 total length (from tip of snout to tip of compressed tail). Spanish mackerel — This fish is somewhat of a tourist, arriving in June and staying until later September. The Spanish is delicious, averages 1 to 3 pounds and presents a real challenge to any angler. Spanish mackerel are usually taken on fast moving metal lures. Fishing rod of choice is a 9 foot light action. Minimum size allowed is 12 fork length (from tip of snout to middle of fork in tail). Bag limit of 15 per day per person Striped bass — Recently during the winter months striped bass have returned to NC waters in great numbers. October, November and December are the best times for fishing, with fish still showing up as late as February. In Atlantic waters, size limit is over 27 total length with bag limit of 2 per day. For sounds and other areas, consult the NC Marine Fisheries website. Flounder (summer, southern)– Flounder begin biting in May as the water warms. By June, the fishing is going strong, with both summer and southern flounder being caught. Southern flounder dominate the catch in inshore and southern NC waters, while summer flounder dominate the catch in offshore waters north of Cape Hatteras. Many flounder are caught using cut baits and some are caught using jigs. When jigs are used, they work best when tipped with fish, shrimp or a mullet minnow. Other species available to North Carolina surf fishermen are pompano, croaker, trout, spot, hogfish and whiting (sea mullet). Be advised that there is a proposed recreational saltwater fishing license which is scheduled to take effect January 2006. The license is still being debated by the North Carolina General Assembly and you should check the NC Marine Fisheries website (http://www.ncfisheries.net) to determine if a license is required before fishing the NC coast after that date. Also, the size regulations and limits given above are accurate at the time of this writing (summer 2005) but are subject to change, so check the NC Marine Fisheries website to confirm these regulations before your fishing expedition. Whether beginning angler or old salt, surf fishing is a popular and fun activity with minimal expense, no boat required, easy access to great fishing conditions and plenty of action. With a minimum of effort and expense, you can catch a variety of excellent eating fish, have a great time and start making your own memories. E. A. Edwards is a free-lance writer with a variety of professional and personal interests. You will find more information about fishing and fishing gear on http://www.fishing-rod-guide.info. 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