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By Steve Roberts What do we do when our partners feel blue? Try to cheer them up? Let them sit in it? Try to talk them out of it? Take it personally? 1. Listen closely. What’s going on? What is your partner’s perspective on things (it doesn’t have to agree with yours!) Are there parts of this that could deepen your relationship, if only you understood them? 2. Is this an infrequent mood or a melancholic disposition? All people become blue now and then. Express concern and wait for it to pass. Some people have a life-long blue attitude. You can’t fight it, you can only learn to live with it, or encourage your partner to get into therapy. Research now indicates that we all have our “set points” for how happy we can be. We have a range of happiness we’re probably not going to exceed except for brief periods. However, why not learn how to live at the top end of this range? Therapy can help the melancholic individual do this. 3. Empathize. Empathy is a mild experience of what the other is feeling. We do not have to give up our own joy to have a mild experience of our partner’s blue day. Imagine what it would be like to feel that way, to think that way, or to have a similar experience of loss, disappointment, or hurt. If your first reaction is to try to argue the other out of the feeling then Stop It! It just doesn’t work. Your partner’s unconscious knows whether you’re really understanding and appreciating the dilemma. Until you’re “really there” with the other, your words won’t really get through. 4. Take care of yourself. When our partners are moody they aren’t going to be very available for our emotional needs (or perhaps for our other needs, as well.) This means you need to be able to self-soothe, to tolerate your aloneness, and to not take personally your partner’s inner decision to not be available. Fair? Of course, it doesn’t seem fair! But life is what it is and we had best learn to live with it as best we can. Go for a walk. Call a friend. Meditate. Pray. Ride a bike. Swing on the playground. Read a book. Take a soothing bath. 5. Take stock and assess how your needs are being met. If your partner’s moodiness is infrequent then hopefully your needs get met regularly. If the moods are common and your needs seem to be unmet most of the time then you’ll need to confront the issue at some point. Don’t be too quick about it. Give yourself time to be sure. Give your partner time to get some therapy, and plan on going along yourself. But, if nothing changes, hard decisions do eventually show themselves. I hope you never have to get to this point! 6. Celebrate the difficulty of your relationship! Anything worth doing is usually fairly difficult at first. By the time you have this thing working you’re going to be a real relationship expert! Steve Roberts, “The Couples Guy,” is an experienced Marriage and Family Therapistwho shares tips and real life relationship secrets from over20 years of practice.Get Insight and Wisdom at:http://www.whatworksforcouples.com/ Article Source: http://EzineArticles.com/?expert=Steve_Roberts http://EzineArticles.com/?Relationship-Advice:-What-to-do-When-Your-Partner-is-Blue&id=385472 phentermine 37.5 mg overnight shippimg no prescription cheap phentermine no perscription buy phentermine no script where to buy phentermine 37.5

By [http://ezinearticles.com/?expert=Don_Ford,_M.D.] Don Ford, M.D. If you are over 30, you probably have taken aspirin more times in your life than you could ever recall! It has been a basic medicine in our lives since its inception. Who cant recall those little pills that dissolved on your tongue and leave that distinctive baby aspirin taste in your mouth? Over the years, aspirin has been used for everything from bringing fever down in a baby to helping grandma manage the aches and pains of aging joints. Now, even with so many other alternatives, aspirin remains one of the most widely used products in the world. In fact, the use of aspirin is making a comeback due primarily to research that has demonstrated aspirin is an effective blood thinner, and can help reduce your risk of a heart attack, or even help save your life if taken during a heart attack. But there are risks to taking aspirin. The one everyone knows about, is the risk of stomach problems. This GI risk actually applies to all of the NSAIDS such as aspirin. Aspirin leads to irritation of the lining of your gastrointestinal tract and may result in pain and/or bleeding. Due to the marketing efforts of competitors of aspirin, primarily acetaminophen, better known as Tylenol, the GI side effects are actually one of the most well known among consumers and doctors alike. But one of the lesser known side effects of aspirin is how it depletes your body of some of its essential nutrients. Over time, as you use aspirin daily, as many people do now for not only their aches and pains but for their cardiovascular health, the risk that aspirin is depleting your bodys nutrients increases. Although not well known among physicians or the general public, aspirin is just one of many medications, both over the counter and prescription that can end up depleting your body of its vitamins, minerals and other essential nutrients. Even the stomach protecting medicines like Prilosec or Prevacid that many people take along with their aspirin have well documented nutrient depleting side effects. While stopping your medications is not a smart option, taking a supplement to be sure you maintain your optimal nutritional status is. You would want to be sure you were taking vitamin and mineral supplements for each of the important nutrients aspirin can deplete. That includes folate, potassium, and vitamin C. You would also want to be sure you are getting the nutrients in a form that is readily bioavailable and at high enough doses to counter the nutrient depleting side effects of your aspirin. If you would like to learn more about aspirin and its nutritional side effects or to learn more about a product that combines all of these essential nutrients into just one pill and at a significant savings over finding each product individually please visit: [http://www.essential-nutrients.net/arthritisessentialnutrients.htm] http://www.essential-nutrients.net/arthritisessentialnutrients.htm To learn more about what side effects to look for when your nutrients are being depleted please visit: [http://www.essential-nutrients.net/vitamins_minerals.htm] http://www.essential-nutrients.net/vitamins_minerals.htm To learn more about all different types of medications both prescription and over the counter that can rob your body of its essential vitamins and minerals please visit us at: [http://www.essential-nutrients.net/] http://www.essential-nutrients.net/ Article Source: [http://ezinearticles.com/?expert=Don_Ford,_M.D. ] http://EzineArticles.com/?expert=Don_Ford,_M.D. [http://ezinearticles.com/?Does-Your-Daily-Aspirin-Put-You-At-Risk?&id=107180 ] http://EzineArticles.com/?Does-Your-Daily-Aspirin-Put-You-At-Risk?&id=107180 phentermine online doctors phentermine com online us buy phentermine with no perscription phetermine diet pills

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